Personal Trainer Sesh 2: Now I know what Leg Day REALLY means

Se of my personal training sessions. It is so much different than going to my classes. It's in no way disguised as fun, but it's already feeling super effective. 

Not to discount all my time with the zumba and body pump classes, I got some good results from them, but I think the biggest thing that it helped me to do is to embrace fitness. I was able to find something that I liked to do. And now, I have a direction to go and have some clearer goals to strive for.

Today was leg day. Squats with real bars and weighs. I was wary of my lower back, but it actually felt like it was getting stronger. 

I still hate lunges, though.